The Seeker's Guide by Elizabeth Lesser

The Seeker's Guide by Elizabeth Lesser

In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to author Maya Angelou--Lesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger.

In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey:

THE MIND: learning meditation to ease stress and anxiety
THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive
THE BODY: returning the body to the spiritual fold to heal and
overcome the fear of aging and death
THE SOUL: experiencing daily life as an adventure of meaning and mystery

Elizabeth Lesser is a cofounder of Omega Institute, the United States' biggest adult education facility devoted to health, wellness, spirituality, social change, and creativity. She is the author of Cracked Open: How Tough Circumstances Can Help Us Grow and The Seeker's Guide: Making Your Life a Spiritual Experience. She has studied and worked with important people in the field of healing--healing the self and healing society--for more than thirty years. Lower attended San Francisco State University and Barnard College. She and her husband live in the Hudson Valley with their three grown sons.

SKU	Unavailable
ISBN 13	9780679783596
ISBN 10	0679783598
Title	The Seeker's Guide
Author	Elizabeth Lesser
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2000-10-03
Number of pages	464
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.