Self-Care for Black Women by Oludara Adeeyo

Self-Care for Black Women by Oludara Adeeyo

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

"Whether your needs as a Black women are emotional, physical, societal, or a combination of the three, this self-care guide is for you..filled with simple ways to reclaim oneself by learning to cope with societal hatred and pressure...and how to heal as a Black woman. As a Black woman, do yourself a favor and get in tune with yourself by practicing the activities detailed in Adeeyo's self-care guide."

—Black Girl Nerds 
“Filled with simple ways to reclaim oneself by learning to cope...and heal as a Black woman."

—Black Girl Nerds
“The perfect guide to reaffirming self-care and self-love as a daily practice!”

—Off the Shelf 
"This is a great introduction to self-care and mental health practices."

—Boston Globe
“Beautifully written.”

—Hilary’s New York Lifestyle Blog
"A practical guide with actionable tips on how to practice self-care for the mind, body, and soul."

—Afropunk

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

SKU	Unavailable
ISBN 13	9781507217313
ISBN 10	1507217315
Title	Self-Care for Black Women
Author	Oludara Adeeyo
Series	Self-Care For Black Women Series
Condition	Unavailable
Binding Type	Hardback
Publisher	Adams Media Corporation
Year published	2022-03-17
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.