Self-care for Busy Mothers by Sarah Rudell Beach
Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. Sarah writes about mindfulness and healthy living for the Huffington Post, and is the author of Mindfulness for Children and Your Mindful Pregnancy. She lives in Minnesota, USA, with her husband and two children.
| SKU | Unavailable |
| ISBN 13 | 9781800651913 |
| ISBN 10 | 1800651910 |
| Title | Self-care for Busy Mothers |
| Author | Sarah Rudell Beach |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2023-02-14 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |