Self-Care for People with ADHD by Sasha Hamdani

Self-Care for People with ADHD by Sasha Hamdani

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer"

—Neurodivergent Insights
“You can tell Self-Care for People With ADHD is written by someone who gets it.”

—theSkimm

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.

SKU	Unavailable
ISBN 13	9781507219430
ISBN 10	1507219431
Title	Self-Care for People with ADHD
Author	Sasha Hamdani
Condition	Unavailable
Binding Type	Hardback
Publisher	Adams Media Corporation
Year published	2023-02-02
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.