Self-Care for the Wisdom Years by Cheryl Richardson
A bestselling self-care expert invites you to find inspiration in the changes and challenges of aging--and create a more authentic, soul-directed life.
What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The journey through midlife and beyond, says Cheryl Richardson, is when we make the shift from less ego to more soul. With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously so you can flourish as a wise and compassionate elder. Self-care is the key to a rich and joyous experience of aging Genuine self-care is not about hiding from our aging bodies or denying our mortality. As Cheryl explains, by facing these truths with honesty and presence, we actually disarm our fear and liberate ourselves to focus on what's truly important. Through six audio sessions, she offers teachings, tools, journaling exercises, and guided practices to help you discover the opportunities and gifts of your later years. Join her to explore: - A soul-directed life--why aging gives you a new chance to awaken to your authentic self- Movement and rest--how tuning in to your body's changing needs makes you stronger and more resilient
- Energy drains--ways to become more aware of and efficient about your vitality
- Investing in authentic connection--how to cultivate a soul family
- Come home to yourself--practices for becoming more present to life as it unfolds
- Awaken aliveness--discover the creativity, sensuality, and authenticity available in your wisdom years As we gently and lovingly challenge society's beliefs about aging, Cheryl says, we can welcome in a new, empowered vision of what it means to be an awakened elder. Her program is an invitation to question your conditioned thoughts about midlife and beyond--and embrace your wisdom years as a time for pleasure, personal authenticity, and new adventures.
Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, The Art of Extreme Self Care, and You Can Build an Exceptional Life (with Louise Hay) are among Cheryl Richardson's New York Times bestselling books. Her work has been featured on The Today Show, CBS This Morning, The New York Times, USA Today, Good Housekeeping, and O Magazine, among others. Cheryl was also the team leader for the Oprah Winfrey Show's Lifestyle Makeover Series, and she followed Winfrey on her statewide Live Your Best Life tour. You can find Cheryl Richardson on the web at CherylRichardson.com, on Facebook at Facebook.com/cherylrichardson, and on Twitter and Instagram as coachoncall.
| SKU | Unavailable |
| EAN | 9781683649045 |
| Title | Self-Care for the Wisdom Years |
| Condition | Unavailable |
| Note | Unavailable |
| By (author) | Cheryl Richardson |