Self-Care Journal for Young Adults
World of Books
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Self-Care Journal for Young Adults by Briana Hollis Lsw
Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.
Hollis, Briana: -
BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com.
| SKU | Unavailable |
| ISBN 13 | 9781648769603 |
| ISBN 10 | 1648769608 |
| Title | Self-Care Journal for Young Adults |
| Author | Briana Hollis Lsw |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto Media Inc. |
| Year published | 2021-06-15 |
| Number of pages | 150 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |