The Self-Confidence Workbook
The Self-Confidence Workbook
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The Self-Confidence Workbook by Ampel Celia
Build self confidence for a better life -- a workbook full of tools.
Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.
Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:
- A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
- Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
- A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference
Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
| SKU | Unavailable |
| ISBN 13 | 9781641521482 |
| ISBN 10 | 1641521481 |
| Title | The Self-Confidence Workbook |
| Author | Ampel Celia |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2018-10-23 |
| Number of pages | 178 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |