The Self-defence Manual by Martin Dougherty

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The Self-defence Manual by Martin Dougherty

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Part of Summersdale Martial Arts series

Summary

All aspects of street self-defence are covered in this manual including: stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the ground, improvising weapons and weapon defences, and fighting hard vs fighting smart.

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The Self-defence Manual by Martin Dougherty

In this manual, two of Britain's leading self-defence experts show you exactly how to protect yourself and your loved ones at home and on the street. This comprehensive guide includes: how to defuse potentially dangerous situations; how to defend yourself if attacked; driver safety; the legal implications of self-defence; and how to pick a self-defence course.

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SKU Unavailable
ISBN 13 9781840242270
ISBN 10 1840242272
Title The Self-defence Manual
Author Martin Dougherty
Series Summersdale Martial Arts
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2003-09-01
Number of pages 256
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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