The Self-Discipline Manual by Peter Hollins

The Self-Discipline Manual by Peter Hollins

Use willpower to achieve the life that you want.

Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.

Learn to fulfill every intention you have - because nothing can stop you.

The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.

Extremely thorough, researched, and most importantly, actionable.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

How to make self-discipline automatic, second nature, and habitual.

• The biology of self-control and how to hack your body's limitations
• Understanding all the roadblocks to motivation and self-control - almost all are psychological
• Why you must start managing your TIME, not your energy
• The role your neurotransmitters play in self-discipline
• Clarifying your areas of control and interest for maximum adherence
• How to make discomfort your best friend
• How to surf the urge and zazen
• Emotional kung fu and how to use your emotions to your advantage

Tools to get started, keep going, overcome distractions, and follow through every single time.

Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

Pick up your FREE human nature cheat sheet at www.PeteHollins.com: 7 startling psychological research that will change the way you think. Peter Hollins is a bestselling author, a specialist in human psychology, and a lifelong student of the human condition. He has a bachelor's degree in psychology and a master's degree in counseling, and he has worked with scores of people from many walks of life. Hiking with his family, drinking craft brews, and attempting to paint are some of his favorite pastimes. He works out of Seattle, Washington.

SKU	Unavailable
ISBN 13	9781647434243
ISBN 10	1647434246
Title	The Self-Discipline Manual
Author	Peter Hollins
Condition	Unavailable
Binding Type	Paperback
Publisher	Pkcs Media, Inc.
Year published	2023-04-11
Number of pages	266
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.