Self Esteem Companion: New Edition by Mckay M

Self Esteem Companion: New Edition by Mckay M

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

-Break free from negative self-concepts and self-defeating behavior
-Deal with mistakes, shoulds, and criticism
-Gain self-acceptance and a sense of competence and belonging
-Understand and overcome your limitations from the past
-Feel more confident in personal and professional relationships

Honeychurch, Carole: - Carole Honeychurch, MA, is a freelance writer, iVillage.com relationship expert, and is the coauthor of After the Breakup, The Self-Esteem Companion, and Love Tune-Ups. She lives in the San Francisco Bay Area.

SKU	Unavailable
ISBN 13	9781572244115
ISBN 10	1572244119
Title	Self Esteem Companion: New Edition
Author	Mckay M
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2005-10-01
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.