The Self Esteem Workbook for Women by Megan Maccutcheon Lpc Pmh-C

The Self Esteem Workbook for Women by Megan Maccutcheon Lpc Pmh-C

Build confidence and maintain self esteem in 5-steps with actionable exercises from The Self Esteem Workbook for Women. No one is born with self esteem-we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence. This 5-step program is specifically designed to help women overcome the unique challenges they face-from body image to childrearing- on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you'll gain the tools you need to conquer criticism and boost your self esteem. Be your most confident self at work, home, and wherever else life takes you with- A 5-step program to build self esteem that fosters care, respect, acceptance, and love for oneself Actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem Discover what confidence feels like when you build self esteem with the 5-actionable steps in The Self Esteem Workbook for Women.

Megan MacCutcheon, M.Ed., LPC, is a Licensed Professional Counselor (LPC) with a private therapy practice in Vienna, Virginia. Megan provides individual and group therapy to children, adolescents, and adults. Megan specializes in helping individuals to build self-esteem and manage stress, and has extensive experience in working with victims of sexual abuse, emotional abuse, and domestic violence. Megan also teaches a Building Self-Esteem workshop at The Women's Center (www.thewomenscenter.org), a local nonprofit counseling agency, where she completed an internship and residency, and worked as a therapist and Domestic Violence Systems Advocate. Megan obtained a Bachelor of Science degree in Communication from Boston University and completed a Master of Education in Counseling and Development at George Mason University. She is a member of the American Counseling Association and Northern Virginia Licensed Professional Counselors. For more information, please visit www.meganmaccutcheon.com.

SKU	Unavailable
ISBN 13	9781641520133
ISBN 10	1641520132
Title	The Self Esteem Workbook for Women
Author	Megan Maccutcheon Lpc Pmh-C
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2018-06-26
Number of pages	228
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.