Self-Kindness by Claire Chamberlain
Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves? Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness. You will learn how to: - Find peace within yourself and nurture a more positive mindset - Look after your mind and body to develop greater self-confidence - Enrich your overall health and well-being with diet and exercise - Tap into the uplifting power of affirmations Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
| SKU | Unavailable |
| ISBN 13 | 9781800074408 |
| ISBN 10 | 1800074409 |
| Title | Self-Kindness |
| Author | Claire Chamberlain |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2022-11-10 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |