Self-meditation: 3,299 tips, quotes, reminders, and wake-up calls for peace and serenity by Barbara Ann Kipfer

Self-meditation: 3,299 tips, quotes, reminders, and wake-up calls for peace and serenity by Barbara Ann Kipfer

Don't self-medicate--self-meditate.

Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.

A mantra should be one to three syllables and have a soothing sound.
Think generous thoughts.
Affirmation: I am a fresh seed, sprouting anew.
Cook with love--it's what separates good food from mere fuel.
Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.

Now, at any moment of the day or night, we can all catch our inner breath.

Barbara Ann Kipfer is a lexicographer, author, and archaeologist. Barbara holds doctorates in Archaeology, Linguistics, and Buddhist studies. She is the author of 14,000 things to be happy about (with 1.5 million copies in print) and 80 other books including thesauri, reference books, spiritually themed books, and list books. Her websites are referencewordsmith.com and thingstobehappyabout.com.
Dr. Kipfer holds an MPhil and PhD in Linguistics (University of Exeter), a PhD in Archaeology (Greenwich University), an MA and PhD in Buddhist Studies (Akamai University), and a BS in Physical Education (Valparaiso University).
Dr. Kipfer is Senior Lexicographer of Zeta Global and has worked for Google, Dictionary.com and Thesaurus.com, Answers.com, Ask Jeeves, Bellcore/Telcordia, General Electric Research, IBM Research, idealab/Knowledge Adventure, The Chicago Tribune, and WolframAlpha. She is a Registered Professional Archaeologist. Before she was a lexicographer, she was a sportswriter and sports editor.

SKU	Unavailable
ISBN 13	9780761190547
ISBN 10	0761190546
Title	Self-meditation: 3,299 tips, quotes, reminders, and wake-up calls for peace and serenity
Author	Barbara Ann Kipfer
Condition	Unavailable
Binding Type	Hardback
Publisher	Workman Publishing, New York
Number of pages	0
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.