The Self-Sabotage Behavior Workbook
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The Self-Sabotage Behavior Workbook by Candice Seti
Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you're committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviours. The most common self-sabotaging behaviours include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits.
Seti, Candice: - Dr. Candice Seti is committed to helping others achieve health and wellness while gaining self-confidence and ending their perceived dependence on diets! Dr. Seti maintains a very busy private practice in San Diego, California where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns while replacing them with a healthier perspective that allows them to overcome self-sabotage and thrive in their lives. She also offers services online via video counseling as well as provides numerous do-it-yourself programs addressing weight loss, binge eating, insomnia, and specialty populations like those dealing with PCOS and menopause.
| SKU | Unavailable |
| ISBN 13 | 9781646041329 |
| ISBN 10 | 1646041321 |
| Title | The Self-Sabotage Behavior Workbook |
| Author | Candice Seti |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2021-02-16 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |