Serenity to Go by Hamilton M

Regular price
Checking stock...
Regular price
Checking stock...
Summary

This is a practical antidote to the frustrations and stresses of every-day life. The exercises and teaching given is specific to various locations - the bus queue, the bank, a traffic jam - and spans a range of activities. The reader learns to stretch, breathe, and develop calming attitudes.

The feel-good place to buy books
  • Free US shipping over $15
  • Buying preloved emits 41% less CO2 than new
  • Millions of affordable books
  • Give your books a new home - sell them back to us!

Serenity to Go by Hamilton M

When we get caught up in the more frenzied moments of our increasingly workaholic lifestyles, the experience of being stuck in traffic or left on hold in the middle of a phone call can - and does - feel like an enormously frustrating waste of time. Never fear though. Serenity to Go is a refreshing antidote to overworked lives, and with its practical solutions helps us transform the frustrations of a busy day into calming mini-breaks.
Hamilton, Mina: - Mina Hamilton lives in Brooklyn, NY, where she has been teaching stress reduction and yoga for nine years at her own studio and as a faculty member of the Spoke the Hub Re: Creation Center. A charismatic public speaker and a widely published author, she has written over thirty articles on environmental topics for various magazines including USA Today, Mother Jones, The Nation, The Progressive, and The Village Voice.
SKU Unavailable
ISBN 13 9781572242357
ISBN 10 1572242353
Title Serenity to Go
Author Hamilton M
Condition Unavailable
Binding Type Paperback
Publisher New Harbinger Publications
Year published 2001-06-01
Number of pages 150
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.