Serious About Your Sport: Running by Paul Cowcher

Serious About Your Sport: Running by Paul Cowcher

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Summary

Suitable for those looking to take their running to the next level, this is a guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, it also provides useful information on a range of topics, from competitive running to getting the most out of social running.

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Serious About Your Sport: Running by Paul Cowcher

Suitable for those looking to take their running to the next level, this is a guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, it also provides useful information on a range of topics, from competitive running to getting the most out of social running.
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with ten years experience and numerous fitness teaching qualifications to his name. Tommaso Bernabei is a television and non-fiction writer and sports nutritionist.
SKU Unavailable
ISBN 13 9781847738752
ISBN 10 1847738753
Title Serious About Your Sport: Running
Author Paul Cowcher
Condition Unavailable
Binding Type Paperback
Publisher IMM Lifestyle Books
Year published 2011-11-05
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.