The Seven Graces of Ageless Aging by Jason Elias

The Seven Graces of Ageless Aging by Jason Elias

The Seven Graces of Ageless Aging synthesizes and simplifies the components of conscious aging into a primer for individuals who are concerned about their own aging process and for those caring for the elderly who seek an enlightened understanding of how all of us may approach aging more consciously and, gracefully. In short, these Seven Graces can serve as stepping-stones toward attaining emotional or spiritual wholeness as we age.

Elderhood can be a time of reckoning, a time to look inside, to wonder where we have been, and where we are not going.The message of The Seven Graces of Ageless Aging is less about how to live a long life, and more about supporting vitality, being present, finding meaning and purpose, and sustaining a youthful heart-well into old age.

To shed light on this reckoning, I have interviewed and highlight the stories of a dozen individuals in their late seventies, eighties, and nineties, and one over one hundred. They are mentors, clients, and close friends. Each of these remarkable individuals, in his or her way, has refused to accept the timeworn script that equates old age with decrepitude. Instead, they have chosen to rewrite the script and embrace old age with dignity and grace. Listening carefully to their stories and insights inspired me and quieted my own fears about aging. They have become my Pathfinders, modern-day sages, who share their wisdom and experiences throughout this book.

In essence, as our Pathfinders show us, aging need not dictate dismal decline. When we debunk the negative preconceived notions of aging, we can even reverse the aging process. The studies cited in this book, along with the Pathfinders' collective, lived experience and my 50 years in the healing arts, offer solid guidelines, practical resources, and inspiration for those who want to learn how to follow Dr. Ashley Montagu's advice and die young as late in life as possible.

The Seven Graces of Ageless Aging include:

Rewriting the Script: reframing what it means to grow old;

Finding Your Tribe: honoring the importance of good relationships;

Practicing Mindfulness: learning techniques that enable us to live in the moment (the eternal NOW);

Awakening Joy through Simplicity and Humor: living a simple, appreciative, and accepting life;

Pursuing Your Passion: clarifying a long-dreamed vision or unrealized idea and practicing it;

Moving and Being Moved: exercising sensibly on a regular basis to prevent stagnation and enhance mental, emotional and physical vigor, acuity, and creativity;

Nurturing Your Body, the Temple of the Divine: giving your body the essentials it needs to thrive (clean air, nourishing food, pure drinking water, and loving relationships).

Jason Elias works in private practice as an acupuncturist and herbalist in New York state. He earned a master's degree in psychology at the New School for Social Research before joining first the psychiatric staff of South Oaks Hospital in Amityville and then the Long Island Jewish Hospital Center. After studying Gestalt therapy at the Esalen Institute in Big Sur, California, Elias traveled to the Far East to work with the healing masters of China, Japan, the Philippines, and India. Upon returning to the United States he received licensure in acupunture and traditional Chinese medicine.

Shelagh Masline is a writer and editor who specializes in health and lifestyle topics. Her published works include The Johns Hopkins Family Medical Guide to Back Pain; Aromatherapy: Healing with Essential Oils; and Prescription and Non-Prescription Medications for Children: What Parents Need to Know.

SKU	Unavailable
ISBN 13	9780996654234
ISBN 10	0996654232
Title	The Seven Graces of Ageless Aging
Author	Jason Elias
Condition	Unavailable
Binding Type	Paperback
Publisher	Five Element Healing Press
Year published	2020-12-07
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.