Shambhala Guide to Yoga by Georg Feuerstein
The best-selling beginner's guide to the history, schools, practices, and philosophy of the ancient Yoga tradition--from a renowned Yoga scholar This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India--including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
Georg Feuerstein, Ph.D., is one of the most highly regarded scholars of Yoga in the world. Director of the Yoga Research and Education Center in northern California, he has written more than thirty books, inlcuding The Shambhala Guide to Yoga and The Yoga Tradition, and is the co-author of Yoga for Dummies. In 2000 he was named one of America's 25 Outstanding Yoga Teachers by Yoga Journal.
| SKU | Unavailable |
| ISBN 13 | 9781570621420 |
| ISBN 10 | 157062142X |
| Title | Shambhala Guide to Yoga |
| Author | Georg Feuerstein |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 1996-03-19 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |