The Shangri-La Diet by Seth Roberts

The Shangri-La Diet by Seth Roberts

Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place? After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the body's internal set point-that is, the thermostat that controls weight gain or loss. In lowering his set point, Roberts was able to lose thirty-five pounds in only three months, and he has kept it off for five years. With the publication of this unique and groundbreaking book, Seth Roberts's program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. The Shangri-La Diet includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well. A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight loss-and deliver remarkably easy, sustainable results.

Dr. Seth Roberts is a tenured psychology professor at the University of California, Berkeley. He is a member of the editorial advisory board of the research journal Nutrition and has authored scores of scientific papers on health, nutrition, and weight loss.

SKU	Unavailable
ISBN 13	9780399533167
ISBN 10	0399533168
Title	The Shangri-La Diet
Author	Seth Roberts
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2007-04-24
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.