The Shaolin Workout by Sifu Shi Yan Ming

The Shaolin Workout by Sifu Shi Yan Ming

Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk. In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China’s Shaolin Temple, the birthplace of Ch’an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim’ shape. Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner’s course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.

Sifu Shi Yan Ming is a 34th generation Shaolin fighting monk from China. His work has been featured in The New Yorker and on the Discovery Channel. He is the author of The Shaolin Workout.

SKU	Unavailable
ISBN 13	9781405093422
ISBN 10	1405093420
Title	The Shaolin Workout
Author	Sifu Shi Yan Ming
Condition	Unavailable
Binding Type	Paperback
Publisher	Pan Macmillan
Year published	2006-09-15
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable