Shape Your Life

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Shape Your Life

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Summary

This guide pinpoints the seven goals ? workouts, diet, spirituality, rest, emotions, body image, and work ? that it considers the benchmarks of total fitness. It also provides a custom-designed four-week, personal transformation programme that all women can use to make over their lives.

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Shape Your Life by

This guide pinpoints the seven goals ? workouts, diet, spirituality, rest, emotions, body image, and work ? that it considers the benchmarks of total fitness. It also provides a custom-designed four-week, personal transformation programme that all women can use to make over their lives. It also includes 200 contemporary colour photographs with recipes and exercises to help readers achieve their goal.

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SKU Unavailable
ISBN 13 9781401901592
ISBN 10 140190159X
Title Shape Your Life
Condition Unavailable
Binding Type Paperback
Publisher Hay House Inc
Year published 2004-07-01
Number of pages 331
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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