The SHOW IT LOVE Workout by Kacy Duke
Offers a program which is a combination of weights and cardio with dance movement. More than a workout regime, this book gives you a lifestyle plan that is easy to follow and generates better results. It helps you achieve a satisfaction with your physical self and an energy that encourages you to continue nurturing and caring for your body.
Starred Review [Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women celebrate the body you have, get the body you wantShe addresses not only the physical aspects of fitness but also the spiritual and emotional components needed to maintain it. Women will appreciate her emphasis on sense of self; the point here is to realize the potential of one's individual physique, not aim for an unattainable Hollywood ideal. Each of the three parts (I Am, I Can, and I Do) features motivational text, woman warrior exercises, healthy recipes, milestones, and a workout log. Duke has an approachable style and blends references to current scientific research with information on different cultural goddesses throughout. Her book creates the effect of having a personal trainer, and the general public will love it. Highly recommended for public libraries, particularly where self-help and fitness books are popular.--Mary Grace Flaherty, Sidney Memorial P.L., NY Library Journal
Celebrity fitness trainer and cofounder of Equinox Fitness Clubs Kacy Duke has made some of the most famous people in the world red-carpet ready, including Julianne Moore, Kirsten Dunst, Denzel Washington, Iman, Bruce Willis, Lenny Kravitz, and Mary J. Blige. She was chosen by New York magazine as one the city's top workout gurus; has appeared on national television, including "Good Morning America" and "20/20"; and has been featured in Fitness, O, and Vogue, among many other magazines. Selene Yeager is a top-selling health and fitness writer. Her work has appeared in Shape, Fitness, Women's Health, O, Good Housekeeping, and Cosmopolitan.
| SKU | Unavailable |
| ISBN 13 | 9780071494465 |
| ISBN 10 | 0071494464 |
| Title | The SHOW IT LOVE Workout |
| Author | Kacy Duke |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | McGraw-Hill Education - Europe |
| Year published | 2008-01-16 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |