The Shred Diet Cookbook by Ian K Smith
Includes over 200 recipes and lists of snack ideas. This book offers recipes for meal replacing smoothies and soups, including savoury smoothies, warm smoothies, stews, and cold soups - protein-rich dinners that are quick to make and satisfying to eat-side-dishes-carb recipes that really count: including breakfast, potatoes, and pastas - and more.
Ian Smith is the author of the no. 1 New York Times bestsellers Shred: The Revolutionary Diet, and Super Shred: The Big Results Diet. He is a co-host of the Emmy winning daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club, and is the creator and founder of The 50 Million Pound Challenge and The Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition.
| SKU | Unavailable |
| ISBN 13 | 9781250061218 |
| ISBN 10 | 1250061210 |
| Title | The Shred Diet Cookbook |
| Author | Ian K Smith |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | St Martin's Press |
| Year published | 2015-03-03 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |