SHRINK by Philippe Tahon
Put your mind on a diet, not your body: understanding why you overeat will free you forever from emotional eating and the diet trap.Former restaurateur and father of two Philippe Tahon switched careers - and countries - to become one of Europe's most sought after therapists and weight loss gurus who has helped hundreds of people free themselves from fad dieting, lose weight and keep it off for good. The best-kept secret of celebrities and therapists, his revolutionary approach has sparked national media interest.
Philippe has a deep understanding of weight and self-image issues, having gone through a 15 year period of yo-yo weight loss and regain. After years of frustration and guilt, Philippe sold his Brussels restaurants, retrained as a psychotherapist and came up with his own unique weight loss programme. This not only helped him lose all five stone (70lbs) of his excess weight in less than a year but, in gently reprogramming his mind to create a benevolent self-awareness, it also improved his self-esteem.
For the past 17 years, he has dedicated his life to helping hundreds of people face up to eating disorders and issues surrounding addiction and self-image. Whether celebrities or journalists, actors or housewives, almost all his clients have had amazing - and lasting - results.
Find out more about Philippe at www.philippetahon.com.
| SKU | Unavailable |
| ISBN 13 | 9781912023868 |
| ISBN 10 | 1912023865 |
| Title | SHRINK |
| Author | Philippe Tahon |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2018-12-27 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |