Simple Exercises to Stimulate the Vagus Nerve
Summary
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Simple Exercises to Stimulate the Vagus Nerve by Lars Lienhard
Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders.
Lars Lienhard, sports scientist and former performance athlete, works as a trainer and consultant in high-performance sports. He has been applying his neurocentric approach--based on the work of Dr. Eric Cobb--to athletics training since 2010. Ulla Schmid-Fetzer, former dance performance athlete and author of the world’s first book on neurocentric training, is one of the few certified neuroathletics trainers in Europe. She trains athletes at all stages of their careers, from beginning talents to world champions. Dr. Eric Cobb, founder of Z-Health Performance Solutions--with more than 3,000 certified Z-Health trainers across the globe--is one of the world’s leading experts in innovative, neurologically focused rehabilitation and sports performance programs. He is working to establish neurocentric training and therapy in hospitals, gyms, and sports centers around the world.
| SKU | Unavailable |
| ISBN 13 | 9781644116296 |
| ISBN 10 | 1644116294 |
| Title | Simple Exercises to Stimulate the Vagus Nerve |
| Author | Lars Lienhard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Inner Traditions Bear and Company |
| Year published | 2022-12-08 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |