Sit Like a Buddha by Lodro Rinzler

Sit Like a Buddha by Lodro Rinzler

How to meditate--a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar.

This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar.., a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.

LODRO RINZLER is the founder of the Institute for Compassionate Leadership and a Shambhala Buddhist instructor. His writings have published in Reality Sandwich, the Interdependence Project, the Shambhala Sun, Buddhadharma, and the Good Men Project, and his pieces have appeared on a regular basis in the Huffington Post and Marie Claire. In addition, he is the author of The Buddha Walks into a Pub.

SKU	Unavailable
ISBN 13	9781611801651
ISBN 10	1611801656
Title	Sit Like a Buddha
Author	Lodro Rinzler
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2014-11-04
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.