Sivananda Beginner's Guide to Yoga
Sivananda Beginner's Guide to Yoga
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Summary
Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. This book gives an introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, it shows how to perform the 12 main asanas correctly and also how to use yoga in the rest of your life.
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Sivananda Beginner's Guide to Yoga by Sivananda Yoga Vedanta Centre
Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. "The Beginner's Guide to Sivananda Yoga" is the perfect introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and the second half of this book shows you how to use yoga in the rest of your life, through nutrition and meditation, to improve your wellbeing.
The Sivananada Yoga Vedanta Centre was founded by Swami Vishnu-devananda, a renowned authority on Hatha Yoga and Raja Yoga. The Sivananda teaching synthesises the wisdom of yoga into the five principles of Exercise, Breathing, Relaxation, Diet and Meditation, to form the foundation of a healthy lifestyle. The Centre has taught yoga in London since 1972 and offers classes for all ages and abilities. Location: UK.
| SKU | Unavailable |
| ISBN 13 | 9781856752602 |
| ISBN 10 | 1856752607 |
| Title | Sivananda Beginner's Guide to Yoga |
| Author | Sivananda Yoga Vedanta Centre |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2006-09-15 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |