The Skinny Carbs Diet
The Skinny Carbs Diet
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Summary
Provides tools and tips to make the most of resistant starch, including: the best food sources of resistant starch - potatoes, bananas, breads, and more; instructions for cooking with resistant starch (cooling foods before serving is key); and, 150 recipes featuring resistant starch ingredients.
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The Skinny Carbs Diet by David Feder
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan - and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. "The Skinny Carbs Diet" provides tools and tips to make the most of resistant starch, including: the best food sources of resistant starch - potatoes, bananas, breads, and more; complete instructions for cooking with resistant starch (cooling foods before serving is key); and, 150 recipes featuring resistant starch ingredients.DAVID FEDER, RD, has been teaching, counseling, and consulting in food science and nutrition for almost 20 years. He resides in Chicago.
PREVENTION(R) is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
| SKU | Unavailable |
| ISBN 13 | 9781605295671 |
| ISBN 10 | 1605295671 |
| Title | The Skinny Carbs Diet |
| Author | David Feder |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press |
| Year published | 2010-09-14 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |