The Sleep Book by Guy Meadows
Sleep shouldn't be a struggle.
This book teaches you to snooze like a natural good sleeperOne tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. HEALTH & FITNESS The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia TATLER about THE SLEEP SCHOOL A dream come true for insomniacs THE DAILY MAIL on THE SLEEP SCHOOL The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. ELLE DECORATION I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. YOU MAGAZINE, MAIL ON SUNDAY This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. HEALTH & FITNESS The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia TATLER about THE SLEEP SCHOOL A dream come true for insomniacs THE DAILY MAIL on THE SLEEP SCHOOL The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. ELLE DECORATION I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. YOU MAGAZINE, MAIL ON SUNDAY
Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.
| SKU | Unavailable |
| ISBN 13 | 9781409149101 |
| ISBN 10 | 1409149102 |
| Title | The Sleep Book |
| Author | Guy Meadows |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Orion Publishing Co |
| Year published | 2014-02-13 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |