The Sleep-Deprived Teen by Lisa L Lewis

The Sleep-Deprived Teen by Lisa L Lewis

A Parent's Guide to Boosting Teen Health and Success Through Quality Sleep

"In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change."--Arianna Huffington, founder & CEO of Thrive Global

Learn how to navigate the sleep challenges of your teens with the roadmap Lisa L. Lewis lays out for how teens (and their parents) can get more sleep.

Boost your teens performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis draws on the latest research and provides actionable advice to help your teen get better sleep and be happier, healthier and more emotionally resilient.

Transform sleepless nights into happier days. The Sleep-Deprived Teen is not just a parenting handbook--it's a roadmap towards a future where your teen thrives, all starting with a good night's sleep.

In this transformative guide, you'll discover:

• Strategies to address sleep-stealers and foster healthier sleep
• Deep insights into the science of sleep and its pivotal role in teen health
• Essential information on mitigating the effects of sleep loss on mental health
• Advice for changing school start times to help teens get more sleep

If you've read books like You and Your Adult Child, The Emotional Lives of Teenagers, Parenting the New Teen in the Age of Anxiety, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.

“In The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive, the journalist Lisa LLewis discusses the science behind this phenomenon — why adolescents actually need almost as much sleep as they did when they were younger, and why the fact that about 70 percent of them in this country don’t get enough puts them at risk for everything from poor performance in schools to suicide. Even a small increase in sleep time can reap benefits. Lewis lobbied for, and actually won, a later high school start time in California; a chunk of the book is devoted to showing you how to be a sleep activist in your own community.“
—The New York Times

“Journalist Lewis sounds the alarm that teens aren’t getting enough sleep in this impassioned survey. Due in large part to early school start times, teens are sleep deprived, she writes, and it’s taking a toll on their health. Lewis explains how sleep works and details the shifts that happen during puberty and cause teens to need additional morning sleep to get sufficient rest. She details the history of school schedules, attributing earlier start times to school consolidation, busing issues, and budget cuts, and offers data showing dramatic improvements in attendance and mental health in Minnesota schools when schools started later. Parents stuck with an early bell, Lewis writes, can be ‘strategic’ with kids ‘about naps and caffeine’ and set limits for tech use at night, but the best way to deal with the problem, she argues, is to push schools to start later. To that end, she offers detailed and practical guidance, including tips for building community involvement, and responses to common objections by school districts (‘Sports are often not nearly as difficult to rearrange as people think they might be,’ for example). This convincing plea is well worth a look for parents and educators alike.“
—Publishers Weekly (starred review)

“Lisa Lewis, a California-based journalist and public health expert, warns that a majority of teenagers in America are not getting the recommended eight to 10 hours of sleep every night—but believes the issue can be fixed.”
—Daily Mail

“Lewis, a mother of two, helped spark the first law in the nation requiring healthy school start times for adolescents.”
—CNN

“For more on the benefits and specific sleep routine recommendations geared toward teens, I highly recommend Lewis' book!”
—Parents

“Lisa L. Lewis…is a writer and journalist whose work was actually instrumental in bringing about this new law in the state.”
—BBC

“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change. Grounded in science and filled with insights and inspiration, The Sleep-Deprived Teen is a call to action for parents everywhere to help their teens thrive.”
—Arianna Huffington, founder and CEO of Thrive Global

“In her compelling and deeply researched book, Lisa L. Lewis shows why sleep matters to the physical, emotional, and social well-being of teenagers. She deftly reviews the science, then provides practical advice for putting those scientific insights into action. For parents and educators everywhere, this book is an urgent and timely read.”
—Daniel H. Pink, #1 New York Times bestselling author of When, Drive, The Power of Regret, and To Sell Is Human

“Lisa L. Lewis’s book should serve as a wake-up call to parents, lawmakers, school administrators, coaches, and teens everywhere. It’s nearly impossible to convince adolescents they need more sleep, but this book is full of persuasive facts even the most exhausted teen might heed. Don’t let your aspiring NBA players miss the chapter on sleep as a competitive advantage! The Sleep-Deprived Teen is a bright and easy read with profound implications for the health and development of teens.”
—Michelle Icard, author of Fourteen Talks by Age Fourteen

“The Sleep-Deprived Teen is a must-read for anyone caring for tweens and teens. It explains in a clear and accessible way how kids’ sleep patterns change during puberty and why good-quality sleep is so critical to the physical and emotional well-being of our adolescents.”
—Vanessa Kroll Bennett, cohost of The Puberty Podcast

“The Sleep-Deprived Teen provides a conversationally paced review of the scientific background behind teen sleep challenges and outlines a roadmap for healthier and better-slept teens through community and school advocacy. Investing in today’s teens, who are tomorrow’s leaders, truly does start with a good night’s sleep!”
—Maida Lynn Chen, MD, director of the Sleep Center at Seattle Children’s Hospital and associate professor of pediatrics at the University of Washington School of Medicine

“Filled with outstanding research and reporting, The Sleep-Deprived Teen should convince every parent and educator of teens to make healthy sleep a priority. Lisa L. Lewis covers the latest research on sleep-deprivation and compels readers to consider practical changes around school start times, sports practices, media use, caffeine, driving habits and more, all with a goal of improving teen health and engagement with learning. Read it with your teen today!”
—Denise Pope, PhD, cofounder of Challenge Success and senior lecturer at Stanford University Graduate School of Education

“While we often view waking sleepy teens for pre-dawn school as a joke at best or annoyance at worst, The Sleep-Deprived Teen shows why this practice undermines the health and well-being of children, families, and entire communities. Whether you live with, work with, or even know any teenagers, this engaging, illuminating book will awaken you to this ‘sleeper’ of an issue and show you how we as a society can address it.”
—Terra Ziporyn Snider, PhD, executive director and cofounder of Start School Later

Lisa Lewis' work has appeared in a variety of publications, including Poetry East, Agni, and American Poetry Review. The Urinating Man, one of her poems, was reprinted in Best American Poetry 1993. Quiet Treatment, a National Poetry Series selection, was published by Penguin Books in 1998. She is the director of Oklahoma State University's creative writing program in Stillwater, Oklahoma.

SKU	Unavailable
ISBN 13	9781642507911
ISBN 10	1642507911
Title	The Sleep-Deprived Teen
Author	Lisa L Lewis Ms
Condition	Unavailable
Binding Type	Paperback
Publisher	Mango Media
Year published	2022-07-07
Number of pages	280
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.