Sleep for Success! Everything You Must Know About Sleep But Are Too Tired to Ask
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Sleep for Success! Everything You Must Know About Sleep But Are Too Tired to Ask by James B Maas
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We don't need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success , a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success can change your life - literally overnight.
Dr. James B. Maas is a leading authority and international consultant on sleep and performance who has studied the subject more than four decades. Dr. Maas received his BA from Williams College and his MA and PhD from Cornell University. A Weiss Presidential Fellow and former chair of Cornell's psychology department, he now lives in Fort Worth, Texas. Haley A. Davis is vice-president of the Sleep to Win consulting firm. She is completing her BS in psychology and premed at Cornell University, where she has been conducting research, speaking and publishing articles on sleep.
| SKU | Unavailable |
| ISBN 13 | 9781452037752 |
| ISBN 10 | 1452037752 |
| Title | Sleep for Success! Everything You Must Know About Sleep But Are Too Tired to Ask |
| Author | James B Maas |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | AuthorHouse |
| Year published | 2012-01-26 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |