Smart Exercise by Covert Bailey
Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.Covert Bailey, a prominent PBS personality and best-selling fitness and nutrition expert, has sold approximately 6 million copies of his Fit or Fat series of books. He was one of the first to emphasize body fat and body fat testing, and he has taught millions of people how to eat low-fat and exercise in pleasant and beneficial ways. Covert Bailey graduated from Harvard University with a bachelor's degree and a master's degree. MIT awarded him a bachelor's degree in biochemistry. He likes to brag that he spent his graduate school working with both fit and overweight rats.
| SKU | Unavailable |
| ISBN 13 | 9780395470435 |
| ISBN 10 | 0395470439 |
| Title | Smart Exercise |
| Author | Covert Bailey |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Houghton Mifflin |
| Year published | 1994-01-01 |
| Number of pages | 292 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |