Smart Wellness Launch Pad! by M A Du Pont

Smart Wellness Launch Pad! by M A Du Pont

Smartwellness Launch pad on YouTube

The Smartwellness Launch Pad, launches you into a creative and positive mind-set using scientifically proven techniques that include Self-Affirmations, Visualizations and fabricated Laughter.

Self-affirmations.

1. Increases activity in the ventromedial prefrontal cortext. https: //www.ncbi.nlm.nih.gov/pubmed/25646442
2. deploying self-affirmation inductions alongside persuasive health information has positive effects, promoting message acceptance, intentions to change, and subsequent behavior. https: //www.ncbi.nlm.nih.gov/pubmed/25133846

Visualizations.

1. Love kindness meditation visualization focused] enhanced a wide range of positive emotions in a wide range of situations, especially when interacting with others. We find these data especially promising. LKM appears to be one positive emotion induction that keeps on giving, long after the identifiable event of meditation practice. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/
2. The use of mental techniques to strengthen mental toughness is well accepted for professional athletes at times of championships. In professional sports competitions, different mental techniques such as progressive muscle relaxation techniques, breathing techniques, autogenic training, hypnosis, biofeedback, and visualization have been shown to be able to improve the mental skills of professional athletes https: //www.ncbi.nlm.nih.gov/pubmed/27172777

Fabricated laughter.

1. Lowers the stress hormone cortisol. It improves the signs of physical and sleep disorders, lowered anxiety and depression, and promoted their social function. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3917183/
2. Chronic Stress impacts Limbic system and Hypothalamus continuously and leads to Adrenaline secretion and causes disruption in immune system. Indeed, Laughter balances sympathetic and parasympathetic system; moreover, it functions as an anti-stress. Furthermore, laughter increases Endorphin in brain. Endorphin seems to be the most easily linked structure to morphine, both function in the exhilaration and lessening of pain. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4307100/

Smart Wellness the easiest and funnest way to get GET WEL

SKU	Unavailable
ISBN 13	9781775059516
ISBN 10	1775059510
Title	Smart Wellness Launch Pad!
Author	M A Du Pont
Series	Smart Wellness
Condition	Unavailable
Binding Type	Paperback
Publisher	Smart Wellness
Year published	2017-07-11
Number of pages	216
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.