Smoothies & Juices: Prevention Healing Kitchen by Prevention

Smoothies & Juices: Prevention Healing Kitchen by Prevention

Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention.

Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit--gut health, heart health, silky skin, post-workout recovery, and reducing inflammation--every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome.

Smoothies & Juices: Prevention Healing Kitchen includes:

- 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches 'N' Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more
- No additional equipment needed All juices as well as smoothies can be made in your blender
- Tips and tricks from the test kitchen for easy preparation
- Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go
- Nutritional values for every recipe
- Lie-flat binding for easy use

So power up your blenders A healthier way of eating is only one tasty smoothie away.

For nearly five years, Frances Largeman-Roth, RD, has served as the Senior Food & Nutrition Editor at Health magazine. She writes about nutritious meals, dietary trends, weight reduction concerns, and the most recent nutrition studies. Frances previously worked as a managing editor at FoodFit.com and was a member of the Discovery Health Channel's editorial staff. She's collaborated with prominent chefs and food personalities, like Jamie Oliver, Bobby Flay, Emily Luchetti, Gale Gand, Rick Bayless, and Steven Raichlen, to create healthier versions of their dishes. Frances is a member of the International Association of Culinary Professionals and the American Dietetic Association.

Frances graduated from Cornell University with a bachelor's degree in nutrition and did her dietetic internship at Columbia University in New York. She's appeared on the Today Show, Good Morning America, CBS Early Show, Fox & Friends, and CNN, among other national radio and television shows. Frances has also served as a judge on two Food Network Challenges, utilizing her culinary expertise. Millie, her flat-coated retriever, and she live in Brooklyn with her husband and kid.

SKU	Unavailable
ISBN 13	9781950785025
ISBN 10	1950785025
Title	Smoothies & Juices: Prevention Healing Kitchen
Author	Prevention
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Putnam Inc
Year published	2020-09-08
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.