Social Anxiety Workbook for Teens by Sally Annjanece Stevens Lcsw

Social Anxiety Workbook for Teens by Sally Annjanece Stevens Lcsw

Learn how to believe in yourself and know your worth-a social anxiety workbook for teens Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders. Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress-10 minutes a day is all it takes! This social anxiety workbook for teens includes- Brain training-Discover dozens of quick exercises that can help soothe anxiousness. Straight talk-This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. Stay positive-Explore evidence-based lessons that can improve the likelihood of a positive outcome. Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.

Stevens, Sally Annjanece: -

Sally-Ann Janece Stevens, LCSW, M.Ed., PPSC, is a school mental health administrator in the Los Angeles Unified School District. She sits on the board of Friends of School Mental Health, a nonprofit that supports students in crises. Sally's also the founder of Anchor Yourself Wellness, which offers mental health services and consultation for children, individuals, and families. She lives in Huntington Beach, California, with her husband and two kids.

SKU	Unavailable
ISBN 13	9781646115747
ISBN 10	1646115740
Title	Social Anxiety Workbook for Teens
Author	Sally Annjanece Stevens Lcsw
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto Teens
Year published	2020-06-16
Number of pages	172
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.