Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar

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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar

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SKU Unavailable
ISBN 13 9798329297393
ISBN 10 832929739X
Title Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
Author Namaskar Lara
Condition Unavailable
Binding Type Paperback
Publisher Independently published
Year published 2024-06-23
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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