Souping by Alison Velázquez
Looking to eat healthier, lose weight - and cut out the sugar? Souping and soup cleansing is healthier and more satisfying than juicing and juice cleansing, whilst continuing to have the same benefits. Souping includes the healthy benefits of whole foods and is a satisfying and healthy way to cleanse and detoxify the body, lose weight, boost energy and much more. Souping is packed with over 100 easy, delicious and healthy hot and cold soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, increasing energy and improving overall health. Perfect classic recipes like carrot or lentil soups, or broaden your horizons with combinations such as raspberry and coconut, beetroot and orange, or chai spiced almond. Souping provides step-by-step instructions for making and storing incredible soups - and each recipe includes full nutritional information and an explanation of the key health benefits. Detox your diet and revitalize your health with delicious and satisfying soups
Alison Velazquez is a wellness professional and the owner of Soupology, which makes health-focused soups. As an avid cook and certified Pilates instructor, Alison combines her knowledge in fitness and food to help her Soupology clients take healthy habits and turn them into full-fledged healthy lifestyles. A graduate from the School of Business at the University of Illinois, Alison received her Pilates certification in 2009 and has a culinary arts degree from Kendall College in Chicago. She specializes in wellness or spa cooking, which focuses on the use of seasonal ingredients to create light innovative fare. A vegetarian for almost 20 years, Alison also specializes in restricted dietary approaches including vegan, vegetarian, diabetic, Paleo, low-carb, sugar-free and gluten-free.
| SKU | Unavailable |
| ISBN 13 | 9780241245552 |
| ISBN 10 | 0241245559 |
| Title | Souping |
| Author | Alison Velázquez |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2016-01-15 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |