The South Beach Diet Gluten Solution Cookbook by Arthur Agatston

The South Beach Diet Gluten Solution Cookbook by Arthur Agatston

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition.

The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks.

Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats--but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

Arthur Agatston, M.D., is an associate professor of medicine at the University of Miami School of Medicine. He has written over 100 scientific papers and reviewed manuscripts for medical journals such as the New England Journal of Medicine and the American Journal of Cardiology. He is the author of the best-selling book The South Beach Diet and has appeared on Dateline, Good Morning America, CNN, and 20/20, among others. Dr. Agatston is also frequently featured in the media as an authority on cardiac health and diet. He lives in Miami Beach with his wife, Sari, and their two children, where he has a private practice.

SKU	Unavailable
ISBN 13	9781623360474
ISBN 10	1623360471
Title	The South Beach Diet Gluten Solution Cookbook
Author	Arthur Agatston
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press Inc.
Year published	2013-11-19
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.