Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by Joe De Sena

Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by Joe De Sena

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance



Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including:



     * A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape

     * Full-body workouts requiring no gym, no weights

     * How to build on one race to the next

     * Inspiring, motivating stories of Spartans



A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

JOHN DURANT is a prominent figure in the burgeoning ancestral health movement. Prior to starting Paleo NYC and Barefoot Runners NYC, the world's largest paleo and barefoot running groups, Durant studied evolutionary psychology at Harvard. He's been on The Colbert Report and NPR, as well as The New York Times. HunterGatherer.com is his blog.

SKU	Unavailable
ISBN 13	9780544439603
ISBN 10	0544439600
Title	Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Author	Joe De Sena
Condition	Unavailable
Binding Type	Hardback
Publisher	Houghton Mifflin
Year published	2016-08-02
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.