The Spartan Way by Joe De Sena

The Spartan Way by Joe De Sena

Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives

Joe De Sena is an entrepreneur, veteran of adventure racing, and founding CEO of Spartan Race. This is his third book. Jeff Csatari is a New York Times bestselling author and former executive editor of Men's Health magazine.

SKU	Unavailable
ISBN 13	9781250153210
ISBN 10	1250153212
Title	The Spartan Way
Author	Joe De Sena
Condition	Unavailable
Binding Type	Hardback
Publisher	St Martin's Press
Year published	2018-10-01
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable