Special Forces Fitness Training by Augusta Dejuan Hathaway

Special Forces Fitness Training by Augusta Dejuan Hathaway

Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway.



Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units--Navy SEALs, Marine Force Recon, Army Rangers or Green Berets--you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.



Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:



* Develop massive strength

* Increase speed & agility

* Extend fatigue threshold

* Improve balance & flexibility

* Boost mental fortitude

Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit hathawayfitness.com. He lives in Midland, GA.

SKU	Unavailable
ISBN 13	9781612433066
ISBN 10	1612433065
Title	Special Forces Fitness Training
Author	Augusta Dejuan Hathaway
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2014-08-28
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.