Special Strength Training
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Special Strength Training by Natalia Verkhoshansky Yuri Verkhoshansky
From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training. The most complete and up to date book in Special Strength Training (ST): Methodological foundations of special strength training, Guidelines for planning ST, ST means and methods - resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of ST in training process and Block Training System, ST means methods and program for acyclic sports, ST means methods and program for cyclic sports, ST means methods and program for sports games and combat sports, traditional ST exercises used by high-level track & field athletes, questions and answers about warm-up, 'Ultra Mass' bodybuilding program, the contribution of Yury Verkhoshansky to the development of sport science.| SKU | Unavailable |
| ISBN 13 | 9788890403828 |
| ISBN 10 | 8890403829 |
| Title | Special Strength Training |
| Author | Natalia Verkhoshansky Yuri Verkhoshansky |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Verkhoshansky.com |
| Year published | 2011-04-17 |
| Number of pages | 292 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |