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The Speed Technique to Alpha Meditation and Visualisation by Harold Kampf

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Summary

Presents an accelerated relaxation technique accessible to beginners. The book promotes meditation and visualization as a way to banish anxiety, stress, depression and negative thoughts.

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The Speed Technique to Alpha Meditation and Visualisation by Harold Kampf

Presents an accelerated relaxation technique accessible to beginners. The book promotes meditation and visualization as a way to banish anxiety, stress, depression and negative thoughts.

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SKU Unavailable
ISBN 13 9780572021559
ISBN 10 0572021550
Title The Speed Technique to Alpha Meditation and Visualisation
Author Harold Kampf
Condition Unavailable
Binding Type Paperback
Publisher W Foulsham & Co Ltd
Year published 1995-06-26
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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