The Spine by Jonathan Fitzgordon
The solidity and tone of the spine determines our health and well-being across body, mind and spirit. In an easy accessible way this slim book looks at anatomy, some common spinal/postural issues and how to help them. More specifically we'll talk about the spinal curves and vertebrae, what happened when we went from four legs to two legs, the relationship between the spine and the pelvis as well as the spine and the extremities, and much more. With this information and accompanying exercises we aim to help you improve the quality of your spine and thus your life
The CoreWalking Program was born out of Jonathan FitzGordon's personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program's philosophy rests on the rock solid belief in our ability to change and evolve as we age. Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, Jonathan decided to step back a take a good look at how the body works. Injury free these many years later, the walking program aims to help people age gracefully and live pain free lives. Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community's leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because he began to focus on walking as something everyone did more than any other physical activity yet we don't think about how to do it or even if there is a correct way to do it.
| SKU | Unavailable |
| ISBN 13 | 9780615526904 |
| ISBN 10 | 061552690X |
| Title | The Spine |
| Author | Jonathan Fitzgordon |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Fitzgordon Method Books |
| Year published | 2011-08-26 |
| Number of pages | 100 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |