Stability Workouts on the Balance Board
Stability Workouts on the Balance Board
Regular price
Checking stock...
Regular price
Checking stock...
World of Books
At World of Books, you’ll find millions of preloved reads at great prices, from bestsellers to hidden gems. Every book you buy saves money and helps reduce waste, so you can read more for less while giving stories a second life.
The feel-good place to buy books
- Free US shipping over $15
- Buying preloved emits 41% less CO2 than new
- Millions of affordable books
- Give your books a new home - sell them back to us!
Stability Workouts on the Balance Board by Karl Knopf
Revolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: - Increase core strength- Improve balance
- Tone muscles
- Release tension
- Rehabilitate Injuries
Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Tech-nician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the Fitness Educators of Older Adults Association to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS's Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
| SKU | Unavailable |
| ISBN 13 | 9781612434902 |
| ISBN 10 | 1612434908 |
| Title | Stability Workouts on the Balance Board |
| Author | Karl Knopf |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2015-11-05 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |