Stability Workouts on the Balance Board by Karl Knopf

Stability Workouts on the Balance Board by Karl Knopf

Revolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf.



Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs.



Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:



* Increase core strength

* Improve balance

* Tone muscles

* Release tension

* Rehabilitate Injuries

Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.

SKU	Unavailable
ISBN 13	9781612434902
ISBN 10	1612434908
Title	Stability Workouts on the Balance Board
Author	Karl Knopf
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2015-11-05
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.