Start Here Now by Susan Piver

Start Here Now by Susan Piver

A concise, jargon-free guide to learning what Buddhist meditation is--and isn't--with advice on how to start a meditation practice

If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin--and maintain--your own meditation practice. Piver covers a variety of essential topics such as:

- What meditation is (and what it is not)
- The three most common misconceptions about meditation
- How to overcome obstacles that get in the way of your practice
- The positive effects of meditation on relationships, creativity, and difficult emotions
- Frequently asked questions

Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here--now

Susan Piver is the popular author of 100 Important Questions to Ask Before You Say I Do and the award-winning How Not to Be Scared of Your Own Life. She is a frequent visitor on network television, including The Oprah Winfrey Show, Today, and The Tyra Banks Show, and is a graduate of a Buddhist school. She writes the relationships column for Body & Soul magazine and is a frequent guest on The Oprah Winfrey Show, Today, and The Tyra Banks Show. She is based in Boston.

SKU	Unavailable
ISBN 13	9781611802672
ISBN 10	1611802679
Title	Start Here Now
Author	Susan Piver
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2015-09-15
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.