Starting Yoga by Doriel Hall

Starting Yoga by Doriel Hall

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Summary

A guide to yoga, one of the gentlest and most effective ways to release minor worries and improve health, vitality and well-being. This book shows how to explore the benefits of yoga, beginning with the basic positions, and working through a balanced exercise programme for all areas of the body.

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Starting Yoga by Doriel Hall

A guide to yoga, one of the gentlest and most effective ways to release minor worries and improve health, vitality and well-being. This book shows how to explore the benefits of yoga, beginning with the basic positions, and working through a balanced exercise programme for all areas of the body.
SKU Unavailable
ISBN 13 9780706374575
ISBN 10 0706374576
Title Starting Yoga
Author Doriel Hall
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 1996-09-26
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.