Starting Yoga by Doriel Hall
Designed as a foundation for beginners and a reference for those who already practice yoga, this book helps readers explore the benefits of yoga at their own pace, beginning with the very basic positions and working through a balanced exercise routine. With easy-to-follow sequences and step-by-step photographs, it has instructions for every exercise and tips on safety and posture.
Doriel Hall is an experienced teacher and trains yoga teachers for the governing body of yoga in the UK, as well as giving classes at all levels.
| SKU | Unavailable |
| ISBN 13 | 9781844030606 |
| ISBN 10 | 1844030601 |
| Title | Starting Yoga |
| Author | Doriel Hall |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2003-01-09 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |