State of a Union by Jerry Oppenheimer

State of a Union by Jerry Oppenheimer

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Are you looking forward to losing weight?

Chaffles are becoming very popular as more people catch on to the benefits of the ketogenic diet because they're about the only thing that can make you forget about bread and pasta while you're on this diet Fortunately, these keto-friendly waffles are very versatile when it comes to flavors. You can go with savory pizza chaffles or sweet versions with flavored with peanut butter, chocolate, lemon, and blueberry and sweetened with stevia or erythritol to keep them sugar-free. You can serve them as a snack or as bread replacement with your breakfast, lunch, or dinner.

A diet that results in the production of ketone bodies by the liver is called a ketogenic diet; causes your system to use fat instead of carbohydrates for energy. However, it is not a high protein diet. It involves moderate protein, low carbohydrate intake, and high fat intake. The exact percentage of macronutrients varies according to your needs. Fats make up 75% of the calories you eat, making them a key component of your diet, protein makes up 30% of the calories you eat, and carbohydrates 10%.

Your system generally works with a mixture of proteins, carbohydrates, and fats. This diet eliminates carbohydrates, which causes the system's reserves to be depleted and the body to find an alternative source of energy.

This book covers:

- Whаt іѕ a kеtо dіеt?

- Сhаfflеѕѕ wіth kеtо rеgіmе

- What are chaffles?

- How To Make Chaffles (With Tips )

- How To Store Chaffles

- Can You Freeze Chaffles?

- How To Make Chaffles Crispy (Not Eggy )

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Oppenheimer, Jerry: - JERRY OPPENHEIMER is the New York Times bestselling author of Crazy Rich: Power, Scandal, and Tragedy Inside the Johnson & Johnson Dynasty, as well as unauthorized biographies of Hillary and Bill Clinton, Anna Wintour, Rock Hudson, Martha Stewart, Barbara Walters, Ethel Kennedy, Jerry Seinfeld, and the Hilton family. He has also worked in several different capacities as a journalist, including as an investigative reporter and a producer of television news programs and documentaries.

SKU	Unavailable
ISBN 13	9780060193928
ISBN 10	0060193921
Title	State of a Union
Author	Jerry Oppenheimer
Condition	Unavailable
Binding Type	Hardback
Publisher	HarperCollins Publishers Inc
Year published	2000-11-01
Number of pages	312
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.